Christmas Day Mobility With Capo Sato!

18 Dec 2020 12:21 PM | 107ist Admin (Administrator)

Quarantining for another holiday sucks! Start the day with your fellow Riveters and join Sato in a mobility workout to get those tired and sore joints & muscles moving!

This will be an informal group exercise together. It will be a low impact, movement workout meant to get your joints limber & to move with greater range of motion.

Join us!  Either in your PJ’s or workout clothes and with your favorite beverage…it doesn’t matter! No equipment necessary.

(Use the REGISTER button at this link – the meeting link will be emailed to you on 12/24)


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